Schedule
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2 courses each week.
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Mid-week course Monday - Thursday
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Weekend course Thursday - Sunday
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Flexibility in scheduling, just ask us
Nowra #168
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Thu Apr 24 - Individual initiations (60 min) - between 9am to 9pm
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Fri Apr 25 - Group knowledge and meditation (~120 min) 6pm to 8pm
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Sat Apr 26 - Group knowledge and meditation (~120 min) 12pm to 2pm
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Sun Apr 27 - Group knowledge and meditation (~120 min) 8am to 10am
Introduction to Vedic Meditation with Rachel Gross and Barron Hanson
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Sun Apr 27 - Free introduction talk (60 mins) 10am to 11am
Nowra #169
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Mon May 5 - Individual initiations (60 min) - between 9am to 4pm
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Tue May 6 - Group knowledge and meditation (~120 min) 1pm to 3pm
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Wed May 7 - Group knowledge and meditation (~120 min) 1pm to 3pm
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Thu May 8 - Group knowledge and meditation (~120 min) 1pm to 3pm
Introduction to Vedic Meditation with Rachel Gross and Barron Hanson
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Tue May 6 - Free introduction talk (60 mins) 6pm to 7pm
Nowra #170
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Thu May 15 - Individual initiations (60 min) - between 9am to 9pm
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Fri May 16 - Group knowledge and meditation (~120 min) 5:30pm to 7:30pm
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Sat May 17 - Group knowledge and meditation (~120 min) 1pm to 3pm
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Sun May 18 - Group knowledge and meditation (~120 min) 8am to 10am
Nowra #171
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Mon May 19 - Individual initiations (60 min) - between 9am to 4pm
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Tue May 20 - Group knowledge and meditation (~120 min) 1pm to 3pm
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Wed May 21 - Group knowledge and meditation (~120 min) 1pm to 3pm
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Thu May 22 - Group knowledge and meditation (~120 min) 1pm to 3pm
The Course
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Initiations are one-on-one
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Personalized mantra
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Small class sizes
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Private classes available upon request
Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.
On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.
On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.
Each session will conclude with a meditation, and you'll practice once on your own in between each session.
Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.
We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet.
Group Meditations
Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice.
Sunday 9am (Hyper Hyper after for coffee)
Monday 30 minutes before sunrise at Vincentia
Our Studio
We share a studio with NoMoCo - Nowra Movement Collective. NoMoCo is a warm and welcoming space for community to move, breathe, and simply be. They offer yoga, Pilates, and other embodied practices that support holistic wellbeing, invite self-discovery, and gently remind us of our innate wholeness ...all from the inside out.